The Best and Cheapest Personal Fitness Trainer for Beginner & Existing Fitness Member in Jakarta Depok Tangerang

Greeting,

I am currently working as an employee of a private company. In my spare time, I usually spend in the gym for body building and health. I joined at the Mega Gym Club. Because I love to teach and since I am also have a fitness hobby then I want to help anyone for an effective fitness program, as a Freelance Personal Fitness Trainer.

Many of my friends who actually want fitness to form a healthy body, but until now the intention has not been implemented. Here are some of the obstacles and considerations that make it difficult to start the first fitness for beginners:

1. No friends

Usually we are reluctant to do something new when there is no friend or no one we do not know. Strange and unconfident feelings arise. But do not worry, while in the gym, the presence of a friend as a friend to speak is not very influential, because fitness is an individual sport, so we can do it alone.

2. Feelings of shame / low self

Naturally, if this feeling of shame / low self emerged when entering the fitness club, especially for the first time. The thought in this brain must be all the negative, like my body is too thin, my body is not muscular, my body fat, my body a lot of fat, I'm ugly, I lost pretty, I lost handsome, and so forth. All these feelings are natural but must be resisted. Believe that every human being is created by God with their respective advantages, consciously or not yet realized by us.

3. Do not know how to use the tool

Fitness tools for beginner members can be seen as something extraordinary and horrible. Because do not know how to use the tool, finally chose to use the tools that are common, such as tread mill, cycling and barbell only.

4. Fear of injury

Because do not know how to use the tool, then the feeling of fear of injury. So the exercise becomes ineffective and the tools and loads used are very limited.

5. Expensive Cost

Seeing the location of the gym that looks luxurious, it is thought that the cost of fitness membership is very expensive and expensive personal trainer services. Not to mention the discipline that must be run into a frightening specter for some people. For beginner members, the advanced Personal Trainer level is not required because the service charge is more expensive.

All the obstacles that I had experienced at the time will start the first fitness. Therefore I want to help my friends for an effective fitness program as a Freelance Personal Trainer.

For friends who have long joined a member in the gym but there has been no significant results or show progress means, now is the time move on! Because maybe during this movement using a fitness tool that you do not right, or the spirit that needs to be pumped again. All there is a solution to form your ideal body body right now.

Whatever the condition of my friends, whatever the struggle that is faced again, I am ready to help and become a friend of practice for all friends.

Training program:

1. Introduction, function and use of fitness equipment

2. Effective training methods (weight loss or Fat Loss, weight gain or Gain Weight, ideal and muscular body building)

3. Patterns of consumption of healthy foods and supplements

Type of exercise:

1. Core Training

2. High Intensity Interval Training (HIIT)

3. Body Weight Training (BWT)

4. Resistance Training
5. Circuit Training

6. Free Weight Training

Program Price:

• Please contact me to get special price only for you, start from IDR 100K

Target:

By taking a 10 session Package or 2x Package of 5 sessions, friends are guaranteed to know the basic movements and how to use fitness tools to form an effective body and of course give positive results.

The next advanced package ensures progressive upgrading of effective training patterns for physical formation so that a change in physical condition will appear.

Time:

Monday - Friday: available at any time

Saturday - Sunday: available at any time

Locations:

The location of the Freelance Gym Personal Trainer is available in locations around Jakarta, Depok, Tangerang and South Tangerang. The fitness places can be selected, among others:

1. Mega Gym / Large gym at the mall (preferably Jakarta, Depok, Tangerang, South Tangerang and surrounding areas). For other locations can be discussed. For some Mega Gym locations, the program price does not include club entry fee for Personal Trainer (if any).

2. Apartment (preferably Jakarta, Depok, Tangerang, South Tangerang and surrounding areas). For other locations can be discussed. Program price does not include club entry fee for Personal Trainer (if any).

3. Other Fitness / Fitness Place. Program price does not include Club membership fee for Personal Trainer.

Contact Person:

For more information, friends can contact me:

Gido Personal Fitness Trainer

Phone / WA: 0857 8100 5100

I am ready to help and give an explanation that my friends need at any time.

Oiya, I am quite friendly and friendly loh, so no need to fear, shame or hesitate to contact me well. For beginner members, do not need much consideration or demotivation thoughts, Immediately motivate the spirit. For girls do not have to worry, I work professional. :)

So ... still do not believe it? Lets try to prove yourself. :)